Along with the "Law of Attraction" magazine, "mindful" magazine has become one of my favorite read. Apparently, they talk about "mindful", taking time for what matters. This was the most favorite part from this issue.
"RAIN of Self-Compassion"
Recognize what is going on
Allow the experience to be there, just as it is
Investigate with kindness
Natural awareness which comes from not identifying with the experience.
--finding peace through self-acceptance by Tara Brach--
We are all being of love. And yet, until we truly accept and embrace ourselves as who we are, we are not gonna go anywhere. It is the most difficult and crucial part of this journey. It's not easy. But we can do this.
Love,
No comments:
Post a Comment