Happy New Year 2015!!!
Happy New Year! How was your New Year?! I hope everyone had a great holiday seasons. New Year is always a good time to reevaluate and start something, right?
So, I am taking a "Smile Everyday" challenge this year. Each and everyday, there's always something to be grateful for and to make us smile. No matter where you are in your life, some people would die to be in your shoes. The things that we take granted for, the things that we complain, those might be the exact things that others want. We might realize what we've been taking granted for. So, this challenge is to remind ourself how much we have, how blessed our lives are, how much we can offer to others. Join me and take this challenge. Smile more often and let's actually talk about what we are grateful for.
According to "My Yoga on Gaiam TV", my mantra this year is "I am Here". And I like it. We live in the world that everything is more complicated and we are connected online 24/7. We have to start living our life. Really LIVE our life. Be present. Enjoy the moments. That's what mindfulness is about. You might be here with your friends but you can be thinking about your work or what to wear tomorrow. That's not being present, right?! Pay attention to what's going on in each moment. Breathe more. Meditate more. Enjoy life more. You'll realize how much you didn't see before. Love is everywhere. Life is everywhere. And it's meant to be lived.
Love, Live, Life
No comments:
Post a Comment