Your body is your temple. Please do take care

It's very important to push yourself as I was saying the other day. And people often say that mind over matters and that's also true as well. But I encourage all of you to DO take care of yourself in physical sense. We all need to get enough sleep, plenty of nutrition and water in your system. Even when your mind is strong, if you are physically fatigue or in any sort of that stage, you will have a breakdown or something close to that. Yes, you need to work hard to get where you want to be. You need to constantly work on your craft or whatever that is you need. But please do listen to your own body. Your body knows and tells you what you need. 

My mind is mostly on the positive side, I do regular exercise and eat relatively healthy. but I did black out a few days ago. It was unexpected. A friend of mine is visiting here for his work. We were having dinner and I stepped out to go to the bathroom and next thing I knew, I was on the floor. Everybody was looking at me. And i didn't understand what just happened. They helped me up and my friends came over, took me back to the table. I gained conscious rather quick, but felt really weak. On the way back, I couldn't stop shaking. My friends told me that I was pale as hell. It wasn't something too serious, luckily. But it wasn't something I wanted to experience. 

Last few days I didn't have enough sleep and working more than before, but I kept my regular exercise and perhaps, I wasn't eating well enough. Combination of all that. So, I ask all of you to take care of your body. Yes when you are teenager and have all the energy, not sleeping enough doesn't really do much. But still I do want you to consciously make a choice to take care of your body. 

Get enough sleep, eat well, and exercise. And do keep healthy mentality. Meditate. Have some time for yourself. Enjoy your hobby. Enjoy time with your friends and family. Please do take care of yourself. 

Love, Hope, Faith...